Overhead Squat:

3-3-3-3-3-3-3 (95#)

For Time:

21-18-15-12-9

  • hang power snatch (45#)
  • sit-up

3 Rounds:

*30 seconds of each exercise; 10# dumbbells

  • push-up w/ dumbbell row
  • dumbbell swings
  • reverse lunge w/ overhead press
  • tuck-jump 180
  • side lunge w/ jump (R)
  • side lunge w/ jump (L)

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