AMRAP 20 (as many rounds as possible in 20 minutes):

  • 100 jump rope
  • 100ft walking lunges
  • 100ft bear crawls

For time:

  • 30 kettlebell swings (40#)
  • 300 jump rope
  • 30 kettlebell swings (40#)
  • 300 jump rope
  • 30 kettlebell swings (40#)

8 round tabatta:

  • :20 front squat with bar (45#)
    • :10 rest
  • :20 jump rope
    • :10 rest

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