Workout 69

Bench Press:

5-4-3-2-2-1-1-1

(65#, 75#, 85#, 95#, 100#, 105#)

Tabata (20 seconds work, 10 seconds rest):

8 cycles:

• hang power snatch (45#)
• jump rope

rest one minute

8 cycles:

• kettlebell swings (35#)
• handstand hold

REPEAT!