Bench Press:

5-4-3-2-2-1-1-1

(65#, 75#, 85#, 95#, 100#, 105#)

Tabata (20 seconds work, 10 seconds rest):

8 cycles:

  • hang power snatch (45#)
  • jump rope

rest one minute

8 cycles:

  • kettlebell swings (35#)
  • handstand hold

REPEAT!

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