Bench Press:
5-4-3-2-2-1-1-1
(65#, 75#, 85#, 95#, 100#, 105#)
Tabata (20 seconds work, 10 seconds rest):
8 cycles:
- hang power snatch (45#)
- jump rope
rest one minute
8 cycles:
- kettlebell swings (35#)
- handstand hold
REPEAT!
Bench Press:
5-4-3-2-2-1-1-1
(65#, 75#, 85#, 95#, 100#, 105#)
Tabata (20 seconds work, 10 seconds rest):
8 cycles:
rest one minute
8 cycles:
REPEAT!