Back Squat:
Work up to a heavy set of 3, then
- 3 x 3 (135#)
For time:
- 1000m row
- 30 kb swings (40#)
- 30 pull-ups
- 500m row
- 30 burpees
- 30 med ball squat clean (12#)
- 1000m row
- 30 kb swings (40#)
- 30 pull-ups
Push-up challenge:
20-10-10-8
-no more than one minute rest between sets