Rowing- 10 minutes @ 2:06/500m
StairMaster- 30 minutes of intervals (3 minutes steady, 2 minutes high intensity)
Push-up challenge:
15-10-15-5
-no more than one minute rest between sets
Rowing- 10 minutes @ 2:06/500m
StairMaster- 30 minutes of intervals (3 minutes steady, 2 minutes high intensity)
Push-up challenge:
15-10-15-5
-no more than one minute rest between sets