10 Rounds:
- 30 seconds of burpees
- 30 seconds rest
- 30 seconds of dumbbell thrusters (25#)
*10 seconds rest between each round
Elliptical- hilly 5k (31:05, maintain around 88 strides/min)
10 Rounds:
*10 seconds rest between each round
Elliptical- hilly 5k (31:05, maintain around 88 strides/min)