Plank:

  • 5 x 1 minute hold

Lower-Body Russian Twist:

  • 3 x 20 reps

Scorpion (see here):

  • 2 x 30 seconds, each leg

Stability Ball Back Extension:

  • 3 x 20 reps

Stability Ball Jackknife

  • 3 x 10 reps

Stability Ball Hip Extension:

  • 3 x 20 reps

 

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