Skill work:

  • Overhead squat

AMRAP 3 (as many reps as possible in 3 minutes):

  • 18 overhead squat (65#)
  • 18 burpee over barbell
  • max calorie row

Rest 3 minutes

AMRAP 3:

  • 15 overhead squat (75#)
  • 15 burpee over barbell
  • max calorie row

Rest 3 minutes

AMRAP 3:

  • 12 overhead squat (85#)
  • 12 burpee over barbell
  • max calorie row

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