Workout 95

StairMaster: 10 minute warm-up

For Reps:

• 3 minute cal row
• 3 minute push press
• 2 minute cal row
• 2 minute push press
• 1 minute cal row
• 1 minute push press

5 Rounds:

• 20 squats
• 15 GHD back extensions
• 10 GHD sit-ups