StairMaster: 10 minute warm-up

For Reps:

  • 3 minute cal row
  • 3 minute push press
  • 2 minute cal row
  • 2 minute push press
  • 1 minute cal row
  • 1 minute push press

5 Rounds:

  • 20 squats
  • 15 GHD back extensions
  • 10 GHD sit-ups

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