StairMaster: 10 minute warm-up
For Reps:
- 3 minute cal row
- 3 minute push press
- 2 minute cal row
- 2 minute push press
- 1 minute cal row
- 1 minute push press
5 Rounds:
- 20 squats
- 15 GHD back extensions
- 10 GHD sit-ups
StairMaster: 10 minute warm-up
For Reps:
5 Rounds: