For time:
- 10 thrusters (65#)
- 100 jump rope
- 8 thrusters (65#)
- 80 jump rope
- 6 thrusters (65#)
- 60 jump rope
- 4 thrusters (65#)
- 40 jump rope
- 2 thrusters (65#)
- 20 jump rope
Back squat:
3 x 6 @ 115#
AMRAP 20 (as many rounds as possible in 20 minutes):
- 5 pull-ups
- 10 push-ups
- 15 squats
- 100 jump rope
Hang snatch:
6 x 3 @ 65#