For time: 20 calorie row 20 kettlebell swings (40#) 20 calorie row StairMaster- 30 minutes, intervals 3 Rounds: 20 GHD back extensions 10 deadlifts (65#) Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading... ← Workout 97 Workout 99 → Leave a Reply Cancel reply