It’s officially the first day of 2018, which means it’s time to reflect on this past year. I think reflection is so important. 2017 was a hard year for many people, including myself. This year brought with it some of my lowest lows, but it also brought with it some of my highest highs. While…
Getting hurt is never a pleasant experience, especially when it can be prevented. While accidents do happen, our bodies are able to handle quite a bit if they are properly taken care of. The following list includes some practical tips for avoiding unnecessary injury, specifically when it comes to running. Know your limits. Unfortunately, we are…
Being “healthy” often seems like some big challenge, some far out goal that will take years to achieve. But, what does it even mean? Does it mean having six-pack abs and being on the cover of fitness magazines? Does it mean running marathons or competing in Ironman’s? Sometimes we associate health with such extremes that it…
If you’re anything like me, running on the treadmill is one of the last things you want to do. This makes winter difficult when it comes to getting outside for a run. While there is weather that you just can’t or at least shouldn’t go out in, with the proper running attire, you can still…
Proper fueling for any workout is essential to not only feeling well, but also getting the best results. Here is a list of some of my favorite foods to bring on long runs as well as a few helpful tips to avoid losing stamina. Energy gels- GU Energy, Clif Shot, and Honey Stinger, Huma Energy chews-…
I did not grow up a “runner”. I dabbled in some different sports here and there but swimming was my main go-to. I swam competitively year round from the time I was about 8 years old until I graduated high school. I loved it! If I did go on runs during that time it was…
Dear 2016, My original inspiration to write to you was to say goodbye, because, unfortunately, there was a lot about you that I didn’t like. However, the more I thought about it, the more I realized you brought me some of the best moments of my life. You allowed me to transform and grow. While…
Since a new star first appeared above Bethlehem, Christmas has been a season of light, reminding us that Jesus Christ is the light of the world. Together, we can celebrate His birth by making the world a brighter place, just like He did. #LightTheWorld Visit mormon.org for more info.
The relationship I have with my family The Church of Jesus Christ of Latter-day Saints My Heavenly Father (God) Jesus Christ The power of prayer Snow-capped mountains Pine trees Lake Tahoe The sunrise Sunsets Ocean waves Puppies Crisp fall air The colors of the leaves during fall All four seasons Thanksgiving Christmas Easter Cameras Bicycles…