Workout 311

Swimming- 3000 SCM Warm-Up: 300 swim 200 kick 100 pull Pre-Set: 6 x 50 free @ 1:00 (fast/easy, easy/fast, pace) 8 x 25 IM @ :40 (drill down, swim back) Main Set: 4 x 100 kick @ 2:10 4 x 75 IM @ 1:20 4 x 50 free @ 1:00 Pull Set: 3 x 200…

Workout 310

Swimming- 2200 meters Warm-up: 200 swim 200 kick 200 IM 200 pull Pre-set: 6 x 50 @ 1 min (2 x fast/easy, 2 x easy/fast, 2 x pace) 8 x 25 @ :30 IM order (drill/swim) Main set: 4 x 75 kick @ 1:40 4 x 25 kick all out @ :40 4 x 75…

Workout 309

Swimming- 3000m Warm-up: 600 swim 400 IM drill 200 kick Pre-set: 6 x 50 @ 1:00 (fast/easy, easy/fast, pace) 8 x 25 IM @ :40 (drill, swim) Main set: 5 x 100 pull @ 1:40 6 x 50 kick @ 1:00 4 x 75 w/ fins @ 1:20 Cool down: 200 easy

Workout 308

Cycling- 60 minutes 3 Rounds w/ 10# dumbbells: 15 push-ups 15 lawn mowers (each side) 15 slow up, fast down curls 15 wide hammer curls 15 push-up plank rows (alternating) 15 bent over rows 15 fast up, slow down curls 15 concentration curls (each side)

Workout 307

I have been MIA while traveling and am excited to get back to updating my blog! I’ve come down with a bit of a cold since being home, but I did this workout today in hopes that the blood flow will bring healing.  Cycling- 60 minutes Yoga- 30 minutes + 20 push-ups