Yoga- 30 minutes Running- 5 minutes 20 walking lunges 1 minute plank 10 burpees Running- 5 minutes 30 jumping lunges 30 bicycle crunches 50 jumping jacks Running- 5 minutes 25 squats 30 scissor kicks 15 push-ups Running- 5 minutes 30 booty bridges 15 leg lowers 20 tricep dips 3 Rounds: 20 front raises @ 2kg…
Workout 300
Yoga- 30 minutes
Workout 299
Yoga- 30 minutes
Workout 298
Yoga- 30 minutes Running- 10 minutes 3 Rounds: 10 reverse lunges, each leg @ 10kg dumbbells 10 overhead tricep extension @ 10kg dumbbell 10 shoulder press @ 10kg dumbbells 10 squats 3 Rounds: 10 bicep curls @ 8kg dumbbells 10 tricep dips 20 standing side crunch @ 8kg dumbbells 10 squats 20-15-10-5 squats (bar +…
Workout 297
Running- 4.25 miles, hills Pace: 9:33/mi Terrain: asphalt, cement Yoga- 30 minutes
Workout 296
Yoga- 35 minutes 3 Rounds: 20 squat w/ side leg lift (alt sides) 10 down dog crunches (each side) 10 elbow plank w/ twist (each side) 3 Rounds: 5 push-ups w/ one leg (each side) 20 twisted mountain climbers (each side) 15 Bulgarian split squats (each side) 3 Rounds: 10 superwoman push-ups 15 butterfly crunche…
Workout 295
Yoga- 30 minutes
Workout 294
Yoga- 30 minutes 5 Rounds 20 butt/leg exercise (fire hydrants, donkey kicks, etc) 10 squats 5 push-ups
Workout 293
Yoga- 35 minutes
Workout 292
Yoga- 30 minutes