Cycling- 60 minutes 3 Rounds w/ 10# dumbbells: 15 push-ups 15 lawn mowers (each side) 15 slow up, fast down curls 15 wide hammer curls 15 push-up plank rows (alternating) 15 bent over rows 15 fast up, slow down curls 15 concentration curls (each side)
Workout 272
Yoga- 15 minutes 3 Rounds: 60 sec plank 20 squats 15 tricep dips 10 curtsey lunge, each side 15 superman 15 russian twist, each side 15 glute bridge 60 sec wall sit