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Erica Dianne
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Erica Dianne

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Workout 260

Yoga- 30 minutes + headstand & inversion practice

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Workout 259

Yoga- 25 minutes 5 Rounds: 5 push-ups 15 squats 45 second handstand hold  

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Workout 258

Yoga- 20 minutes  

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Workout 257

Yoga- 20 minutes

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Workout 256

Yoga- 25 minutes 20-15-10 reps w/ socks on: burpee slides squat to shoulder press tricep extension w/ sliding back lunge push-up to sliding toe crunch

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Workout 255

Yoga- 25 minutes 4 Rounds: 1 minutes plank 20 toe touches 12 single leg jack knives (each side) 15 leg drops 15 knee crunches

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Workout 254

Yoga- 15 minutes + 20 push-ups

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Workout 253

Yoga- 20 minutes

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Workout 252

Yoga- 20 minutes HIIT- 50 minutes

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Workout 251

Yoga- 20 minutes + 20 push-ups

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Recent Posts

  • Latin America 2018 Highlight Video January 31, 2019
  • Workout 311 January 19, 2019
  • Workout 310 December 21, 2018
  • Workout 309 December 4, 2018
  • Workout 308 November 30, 2018

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