Yoga- 30 minutes + headstand & inversion practice
Workout 259
Yoga- 25 minutes 5 Rounds: 5 push-ups 15 squats 45 second handstand hold
Workout 258
Yoga- 20 minutes
Workout 257
Yoga- 20 minutes
Workout 256
Yoga- 25 minutes 20-15-10 reps w/ socks on: burpee slides squat to shoulder press tricep extension w/ sliding back lunge push-up to sliding toe crunch
Workout 255
Yoga- 25 minutes 4 Rounds: 1 minutes plank 20 toe touches 12 single leg jack knives (each side) 15 leg drops 15 knee crunches
Workout 254
Yoga- 15 minutes + 20 push-ups
Workout 253
Yoga- 20 minutes
Workout 252
Yoga- 20 minutes HIIT- 50 minutes
Workout 251
Yoga- 20 minutes + 20 push-ups