Workout 310

Swimming- 2200 meters Warm-up: 200 swim 200 kick 200 IM 200 pull Pre-set: 6 x 50 @ 1 min (2 x fast/easy, 2 x easy/fast, 2 x pace) 8 x 25 @ :30 IM order (drill/swim) Main set: 4 x 75 kick @ 1:40 4 x 25 kick all out @ :40 4 x 75…

Workout 307

I have been MIA while traveling and am excited to get back to updating my blog! I’ve come down with a bit of a cold since being home, but I did this workout today in hopes that the blood flow will bring healing.  Cycling- 60 minutes Yoga- 30 minutes + 20 push-ups

Workout 301

Yoga- 30 minutes Running- 5 minutes 20 walking lunges 1 minute plank 10 burpees Running- 5 minutes 30 jumping lunges 30 bicycle crunches 50 jumping jacks Running- 5 minutes 25 squats 30 scissor kicks 15 push-ups Running- 5 minutes 30 booty bridges 15 leg lowers 20 tricep dips 3 Rounds: 20 front raises @ 2kg…