Deadlift pyramid:
10-5-3-1-1-1-3-5-10
(135#-155#-185#-195#-205#-195#-185#-155#-135#)
Set 1:
3 Rounds
- 10 burpees
- 15 deadlift (145#)
- 20 tricep dips
Set 2:
- 27 back squats (115#)
- 9 wall walks
- 21 back squats (115#)
- 7 wall walks
- 15 back squats (115#)
- 5 wall walks
Set 3:
- 100 jump rope
- 50 air squats
- 25 GHD sit-ups
- 80 jump rope
- 40 air squats
- 20 GHD sit-ups
- 60 jump rope
- 30 air squats
- 15 GHD sit-ups
- 40 jump rope
- 20 air squats
- 10 GHD sit-ups
- 20 jump rope
- 10 air squat
- 5 GHD sit-ups