Bench Press
- 3 x 10 @ 45#
- 3 x 8 @ 55#
- 3 x 6 @ 65#
- 3 x 4 @ 75#
- 3 x 2 @ 85#
3 Rounds (w/ stability ball):
- 10 wall squats
- 10 decline push-ups
- 10 knee tucks
- 10 hamstring curls
- 10 tricep dips
- 10 side leg lifts (each leg)
- 10 ball passes
6 Rounds (1 minute work, 20 seconds rest)
Alternating:
- handstand hold
- stability ball crunches