Workout 103

3 Rounds:

• 30 deadlifts (65#)
• 20 front squats (65#)
• 10 hang power cleans (65#)

* two minutes rest between rounds

2 Rounds:

• 18 cal row
• 12 kbs (35#)
• 6 burpees

For time:

• 1000m row
• 50 plie squats w/ 35# kb
• 30 push-ups