Workout 115

Warm up:

• 3000m row

Back Squat:

• 3 x 10 @ 95#
• 3 x 8 @ 105#
• 3 x 6 @ 115#
• 3 x 4 @ 125#
• 1 x 1 @ 135#

3 Rounds:

• 20 box jumps 18″
• 30 KBS 35#
• 40 crunches
• 500m row