Workout 116

Row:

• 2000m

Bench Press:

• 3 x 12 @ 45#
• 3 x 10 @ 65#
• 3 x 8 @ 75#
• 3 x 4 @ 80#
• 1 x 2 @ 85#

Stair Master:

• 40 minutes FAST intervals (stay above level 10 the whole time)