Workout 120

Basketball- 20 minutes

Deadlifts:

• 3 x 10 @ 95#
• 3 x 8 @ 115#
• 3 x 6 @ 135#
• 3 x 4 @ 155#
• 3 x 2  @ 185#

3 Rounds:

• 10 cal row
• 20 box jumps 24″
• 30 KBS 35#
• 40 sit-ups