Workout 121

Row- 2000m (under 2:10/500m)

Overhead Squats:

• 5 x 5 @ 85#

5 Rounds:

• 120m farmer carry w/ 45# plates
• 10 burpees

5 Rounds:

• 100 jump rope
• 10 overhead walking lunges w/ 45# plate
• 20 sit-ups
• 10 overhead walking lunges w/ 45# plate