Workout 124

Swimming- 2000 SCM

Warm-up:

• 200 swim
• 200 kick
• 200 IM
• 200 pull
• 200 swim

Pre-set:

• 3 x 50 fast/ easy @ 1:00
• 3 x 50 easy/ fast @ 1:00
• 8 x 25 IM @ :30

Main:

• 2 x 200 pull @ 3:00

Cool down:

• 100 easy