Running- 3 miles
- Incline 2% speed 6.0 for 400m
- Incline 2% speed 7.0 for 400m
- Incline 2% speed 8.0 for 400m
- Incline 2% SPRINT 30 seconds
- Incline 10% speed 3.5 for remaining mile
5 rounds:
- 1 minute snatch 45#
- 1 minute overhead squat 45#
- 1 minute burpees over barbell
- 1 minute recovery