Workout 13

Swimming- 2600 yards

Warm-up:

• 400 free
• 300 I.M. drill
• 200 kick

Main set:

• 10 x 100 @ 1:40 odds- I.M. sprint, evens- free recovery
• 10 x 50 @ :50 kick/swim w/ fins odds- stroke, evens- free

Cool-down:

• 200 free

Cycling- 50 minutes

Spin class @ CycleBar