Workout 132

Row- 2000m under 2:10/500m

2 Rounds:

8 line suicides

• Round 1- 5 push-ups between each set
• Round 2- 10 squats between each set

4 Rounds:

• 50m sled push, 180#
• 10 bicep curls, 20# dumbbells
• 25 flutter kicks, each leg