Workout 133

Back Squats:

• 3 x 10 @ 45#
• 3 x 8 @ 95#
• 3 x 6 @ 105#
• 3 x 4 @ 115#
• 3 x 2 @ 135#

5 Rounds:

• 25 sit-ups
• 10m walking lunges
• 25 KBS 35#
• 10m walking lunges
• 25 hip thrusts

StairMaster- 10 minutes, all out