6 line suicides
After each line, add one exercise:
- 5 incline push-ups
- 10 squat jumps
- 15 leg lowers
- 20 flutters
- 25 sit ups
- 30 walking lunges
Deadlifts
- 3×10 135#
- 3×8 155#
- 3×6 165#
- 3×4 175#
- 3×2 185#
2 rounds
- 50m sled push 180#
- 20 bicep curls 15#
- 20 shoulder press 15#
- 50m sled push 180#
- 20 tricep cable extension 40#
- 20 forearm kb curl 10#