Workout 146

Rowing- 2000m under 2:10/500m

Front squats

• 5 x 5 @ 95#

WOD:

10-9-8-7-6-5-4-3-2-1

• sumo deadlift high pull 65#
• push-ups

*row 400m as fast as possible immediately after the last push-up

5 rounds:

• 10 GHD sit-ups
• 10 KBS 35#

Yoga- 60 minutes