Yoga- 20 minutes
Pose focus: Kapotasana (pigeon pose)
15 Tabata- 1 minute work, 20 seconds rest
- toe touches
- hip raises
- rope climbs
- crunches
- handstand hold
- plank
- right side plank
- left side plank
- leg lowers
- handstand hold
- flutter kicks
- hip thrusts right leg raised
- hip thrusts left leg raised
- bicycles
- handstand hold