5 Rounds:
- 40m run
- 5 push-ups
- 40m run
- 10 squats
5 Rounds:
- 1 strict push press 65#
- 3 push press 65#
- 5 push jerk 65#
4 Rounds:
- 40m sled push 180#
- 10 bicep curls 20# dumbbells
- 10 rows 20# dumbbells (each arm)
- 10 shoulder press 20#dumbbells
- 10 KBS 35#
8 Rounds:
- 20 sec hanging knee raise hold
- 20 sec rest