Workout 164

1 mile run

2 Rounds:

• 10x Walkout Chattarangeh
• 30sec High Knees
• 20x Squat & Single Leg Front Kick
• 50x Mountain Climber Runs
• 16x Alternating Lunge with Twist
• 1min Wall Sit
• 20x Pop Squats
• 6x Pushup
• 20 Curtsy Lunge
• 15x Plank Lift
• 15x V-ups
• 15x Oblique Dips

1 mile run