Workout 167

Row- 2000m under 2:10/500m

Back Squat:

• 3 x 15 @45#
• 3 x 12 @65#
• 3 x 9 @85#

4 Rounds:

• 40m farmer carry w/ 45# plates
• 20 KBS 35#
• 20m lunges w/ 12# dumbbells
• 20 tricep extensions w/ 12# dumbbells