For Reps:
- 60 sec deadlifts (135#)
- 60 sec handstand hold
- 45 sec deadlifts (135#)
- 45 sec handstand hold
- 30 sec deadlifts (135#)
- 30 sec handstand hold
AMRAP 3 (as many rounds as possible in 3 minutes)
- 9 burpees
- 9 deadlifts (95#)
Rest 3 minutes
AMRAP 3
- 6 burpees
- 6 deadlifts (95#)
Rest 3 minutes
AMRAP 3
- 3 burpees
- 3 deadlifts (95#)
For Time:
- 50 box step-ups* (24″)
- 100 sit-ups
- 200m run
- 400m row
Rest 2 minutes
- 400m row
- 200m run
- 100 sit-ups
- 50 box step-ups* (24″)
*Alternating, 25 right & 25 left