** Complete entire workout w/ ankle weights **
800m run
Tabata #1 (30 sec work, 10 sec rest)
- squats
- squat hold
- push-ups
- plank
- burpees
800m run
Tabata #2 (30 sec work, 10 sec rest)
- reverse lunge (R)
- reverse lunge (L)
- mountain climbers
- lateral lunge (R)
- lateral lunge (L)
800m run
Tabata #3 (30 sec work, 10 sec rest)
- jumping jacks
- squat jumps
- tricep dips
- bicep curls w/ resistance band
- shoulder press w/ resistance band
800m run
Tabata #4 (30 sec work, 10 sec rest)
- broad jumps
- burpees
- bear crawl
- burpees
- high knees