Workout 179

Warm-Up:

• 400m run
• 10m stretches
• Agility Ladder
• Suicides- start with the farthest distance; after each length, complete an exercise:
  1. 5 push-ups
  2. 10 squats
  3. 15 jumping jacks
  4. 20 flutters
  5. 25 supermans
  6. 30 lunges
  7. 35 crunches
  8. 40 high knees

Spin Bike– 40 minutes