Workout 181

Running- 5k

• Pace: 8:14/mi
• Terrain: asphalt

Rowing- 100 cal

Back Squats:

• 3 x 10 @ 95#
• 3 x 8 @ 105#
• 3 x 6 @ 115#

3 Rounds:

• 50m sled push 180#
• 100 jump rope
• 25 flutters, two count