Workout 182

Row- 2000m under 2:10/500m

Bench Press:

• 3 x 20 @ 45#
• 3 x 10 @ 65#

3 Rounds:

• 25m walking lunges
• 25 flutters
• 25 squats
• 25 hanging knee raise

1 Minute Test:

• Max push-ups (4-yikes!)
• Max sit-ups (35)