Workout 19

AMRAP 20 (as many rounds as possible in 20 minutes):

• 200 jump rope
• 50 lunges w/ bar (45#) (25R, 25L)

For Time:

– 100 sit-ups –

5 Rounds:

• 25 calorie row
• 25 push-ups

– 100 sit-ups –

Abs:

• 5 minute plank (alternate in side planks as necessary)