Workout 191

StairMaster- 2000 steps in 20 min

Back Squat:

• 4 x 10 @ 95#

One Minute Max Test:

• Push-ups (13)
• Sit-ups (40)

3 Rounds, 50 sec on/10 sec off:

• Flutters 
• Turtles 
• Lunges 
• Plank jacks