Swimming- 2400 SCM
Warm-Up:
- 200 swim
- 200 kick
- 200 IM
- 200 pull w/ buoy
Main Set:
- 2 Rounds
- 200m pull w/ buoy, build by 50 @ 3:15
- 2 x 100 breathing every 3, 5, 7, 9 by 25 @ 1:45
- 4 x 50 sprint w/ fins @ 1:00
Sprint:
- 8 x 25 IM order @ :30
Cool-Down:
- 200 easy