Workout 193

Rowing:

• 2000m under 2:10/500m
• 5 x :30/30r under 1:45

3 Rounds:

• 10 biceps curls w/ 15# dumbbells
• 10 tricep dips

3 Rounds:

• 10 seated shoulder press w/ 15# dumbbells
• 10 chest press w/ 15# dumbbells

3 Rounds:

• 10 power cleans @ 65#