Workout 204

Rowing- 2000m under 2:10/500m

Front Squat

• 5 x 5 @ 85#

Back Squat

• 3 x 10 @ 95#

4 Rounds:

• 80m farmer carry w/ 45# plates
• 40 lunges
• 20 KBS 35#
• 10 pull-ups