Running- 5k
- Pace- 8:27/mi
- Terrain- asphalt
3 Rounds:
- 10 TRX push-ups
- 10 back squats @ 95#
Workout #1:
- 20 KBS 35#
- 2 broad jumps
- 10 push-ups
- 6 pull-ups
- 16 KBS 35#
- 4 broad jumps
- 10 push-ups
- 4 pull-ups
- 14 KBS 35#
- 6 broad jumps
- 10 push-ups
- 2 pull-ups
Workout #2:
- 10 TRX rows
- 16 KB front squats 35#
- 2 burpees
- 10 TRX roll outs
- 10 TRX rows
- 12 KB front squats 35#
- 4 burpees
- 10 TRX roll outs
- 10 TRX rows
- 8 KB front squats 35#
- 6 burpees
- 10 TRX roll outs