Yoga- 15 minutes
HIIT Workout
Round 1 (repeat x 3):
- 30 seconds high knees
- 10 seconds rest
- 30 seconds jump squats
- 10 seconds rest
- 30 seconds plank
Round 2 (repeat x 3):
- 1 minute wall sit
- 15 seconds rest
- 30 seconds push-ups
- 15 seconds rest
- 30 seconds mountain climbers
Round 3 (repeat x 3):
- 30 seconds reverse lunges
- 10 seconds rest
- 30 seconds burpees
- 10 seconds rest
- 30 seconds crunches