Push Jerk:
3-3-3-3-3
(75#, 80#, 85#, 90#, 95#)
4 Rounds:
- 12 sumo deadlift high pull (65#)
- 12 push press (65#)
- 12 back squat (65#)
For time:
21-15-9 reps
- deadlift (135#)
- burpees
AMRAP 10 (as many rounds as possible in 10 minutes):
- 20 cal row
- 5 single arm kettle bell push press, each arm (30#)
- 10 kettle bell swings (30#)
AMRAP 10:
- 150m farmer carry (45# each hand)
- 10 squat jumps