Set #1:
- 50 jumping jacks
- 50 crunches
- 45 jumping jacks
- 45 squats
- 40 jumping jacks
- 40 jump lunges
- 35 jumping jacks
- 35 push-ups
- 30 jumping jacks
- 30 burpees
- 25 jumping jacks
- 25 crunches
- 20 jumping jacks
- 20 squats
- 15 jumping jacks
- 15 jump lunges
- 10 jumping jacks
- 10 push-ups
- 5 jumping jacks
- 5 burpees
Set #2:
3 Rounds – 20 sec work, 10 sec rest
- sit-ups
- elbow plank
- right side plank w/ leg lift
- left side plank w/ leg lift
- mountain climbers
- scissors
- v-ups
- 6 inch hover