4 Rounds:
- 20 seconds burpees, rest 10
- 20 seconds jumping jacks, rest 10
3 Rounds:
- 30 seconds pushups
- 30 seconds walking lunges
4 Rounds:
- 20 seconds high knees, rest 10
- 20 seconds speed skaters, rest 10
3 Rounds:
- 30 seconds dumbbell row (15# each arm)
- 30 seconds squats w/ shoulder press (15# each arm)
4 Rounds:
- 20 seconds jump squats, rest 10
- 20 seconds mountain climbers, rest 10
3 Rounds:
- 30 seconds reverse lunge
- 30 seconds plank
Complete the following exercises for 50 seconds, resting 10 seconds between each:
- sit-ups
- elbow plank
- right side plank w/ leg lift
- left side plank w/ leg lift
- mountain climbs
- scissors
- v-ups
- superman lifts